Baked Chicken Breast with Herbs

Baked Chicken Breast with Herbs Recipe: A Simple and Flavorful Delight

Baked Chicken Breast with Herbs is a classic dish that combines simplicity with incredible flavor. This recipe is perfect for weeknight dinners, meal prep, or any occasion where you want a healthy and delicious meal without spending hours in the kitchen. In this blog post, we will guide you through the process of making this delightful dish.

Why You’ll Love Baked Chicken Breast with Herbs

• Healthy and Lean: Chicken breast is a great source of lean protein, making it ideal for those looking to maintain a healthy diet.
• Easy to Prepare: With minimal ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.
• Versatile: Pair it with a variety of sides—like roasted vegetables, salads, or whole grains—for a complete meal.

Essential Ingredients for Baked Chicken Breast with Herbs

To make this tasty dish, collect the following ingredients:

For the Chicken

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Juice of 1 lemon

Optional Garnishes

• Fresh herbs (such as parsley or rosemary)
• Lemon wedges

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This helps your chicken cook evenly and keeps it moist.

Step 2: Prepare the Chicken

1. Pat Dry: Use paper towels to pat the chicken breasts dry. This step allows the seasoning to stick better and promotes uniform cooking.
2. Season the Chicken: In a small bowl, combine olive oil, dried oregano, dried thyme, garlic powder, onion powder, salt, and pepper. Mix well to create a marinade.
3. Coat the Chicken: Place the chicken breasts in a baking dish and pour the herb mixture over them. Use your hands or a brush to ensure each piece is well coated. Drizzle fresh lemon juice over the chicken for an extra burst of flavor.

Step 3: Bake the Chicken

1. Bake in Oven: Place the baking dish in the preheated oven and bake for 25–30 minutes or until the internal temperature reaches 165°F (75°C). Cooking times may vary based on how thick your chicken breasts are.
2. Rest Before Serving: Once cooked, remove the chicken from the oven and let it rest for about 5 minutes before slicing. Letting it rest allows the juices to redistribute, resulting in tender and juicy meat.

Serving Suggestions

Serve your Baked Chicken Breast with Herbs alongside roasted vegetables, quinoa, or a fresh salad for a balanced meal. Garnish with fresh herbs and lemon wedges for an extra pop of color and flavor.

Health Benefits of Baked Chicken Breast with Herbs

This dish not only satisfies your taste buds but also offers several health benefits:

• Rich in Protein: Chicken breast is a fantastic source of lean protein that is crucial for muscle repair and growth.
• Rich in Nutrients: The herbs used in this recipe provide antioxidants and anti-inflammatory properties that contribute to overall health.
• Low in Calories: This dish is low in calories while being filling, making it suitable for weight management.

Tips for Perfecting Your Baked Chicken Breast with Herbs

1. Use Fresh Herbs: If possible, use fresh herbs instead of dried for a more vibrant flavor profile.
2. Marinate Overnight: For maximum flavor, consider marinating your chicken overnight in the refrigerator.
3. Check Doneness: Use a meat thermometer to ensure your chicken is cooked through without drying it out.

Conclusion

In conclusion, this Baked Chicken Breast with Herbs recipe is a simple yet flavorful way to enjoy a healthy meal at home.

Gather your ingredients today and enjoy creating this delicious dish that will impress family and friends alike! Whether served as part of a weeknight dinner or meal prep for the week ahead, Baked Chicken Breast with Herbs is sure to become a staple in your kitchen!