Zucchini Noodles with Pesto

Zucchini Noodles with Pesto Recipe: A Healthy and Delicious Alternative

Zucchini noodles, affectionately known as “zoodles,” have become a popular alternative to traditional pasta, offering a lighter, gluten-free option that is both nutritious and delicious. When tossed with fresh pesto, zucchini noodles create a vibrant dish that is perfect for summer dining or any time you crave something fresh and flavorful. In this blog post, we will explore how to make Zucchini Noodles with Pesto.

Why You’ll Love Zucchini Noodles with Pesto

• Healthy and Low-Calorie: Zucchini is low in calories and high in vitamins, making it an excellent choice for those looking to maintain a healthy diet.
• Quick to Prepare: This dish can be made in under 30 minutes, making it perfect for busy weeknights.
• Versatile: You can customize the recipe with your favorite vegetables or proteins, allowing for endless variations.

Essential Ingredients for Zucchini Noodles with Pesto

To prepare this delicious Zucchini Noodles with Pesto dish, gather the following ingredients:

For the Zucchini Noodles

• 4 medium zucchini, spiralized into noodles
• 1 tablespoon olive oil (optional, for sautéing)
• Salt and pepper, to taste

For the Pesto

• 2 cups fresh basil leaves
• 2 cloves garlic
• 1/3 cup pine nuts (or walnuts)
• 1/2 cup extra virgin olive oil
• 1/4 cup freshly grated Parmesan cheese (or nutritional yeast for a vegan option)
• Salt and pepper, to taste
• Juice of 1 lemon

Optional Toppings

• Cherry tomatoes, halved
• Grated Parmesan cheese
• Fresh basil leaves for garnish

Step-by-Step Instructions

Step 1: Prepare the Zucchini Noodles

1. Spiralize the Zucchini: Use a spiralizer, julienne peeler, or mandoline to create long strands of zucchini. If you don’t have these tools, you can also use a box grater to create thin strips.
2. Optional Sautéing: If you prefer cooked zoodles, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and cook for 2 to 3 minutes until they are slightly tender. Take care not to overcook them; they should retain a bit of crunch. If you like them raw, skip this step.

Step 2: Make the Pesto

1. Blend the Ingredients: In a food processor, combine the basil leaves, garlic, pine nuts (or walnuts), and lemon juice. Pulse until finely chopped.
2. Add Olive Oil: While the processor is running, slowly drizzle in the olive oil until the mixture is smooth and creamy.
3. Incorporate Cheese: Add the grated Parmesan cheese (or nutritional yeast) and pulse again until well combined. Season with salt and pepper to taste.

Step 3: Combine Zoodles and Pesto

1. Toss Together: In a large bowl, combine the zucchini noodles with the prepared pesto. Toss until the noodles are well coated.
2. Add Optional Ingredients: If desired, add halved cherry tomatoes for an extra burst of flavor and color.

Serving Suggestions

Serve your Zucchini Noodles with Pesto immediately after tossing them together. You can garnish with additional grated Parmesan cheese and fresh basil leaves for added flavor and presentation. This dish pairs wonderfully with grilled chicken or shrimp for a more substantial meal.

Health Benefits of Zucchini Noodles with Pesto

Not only is this dish incredibly tasty, but it also provides numerous health benefits:

• Low in Carbohydrates: Zucchini noodles are an excellent low-carb alternative to traditional pasta, making them suitable for keto or low-carb diets.
• Rich in Nutrients: Zucchini is high in vitamins A and C, potassium, and antioxidants that support overall health.
• Healthy Fats: The olive oil and nuts used in pesto provide heart-healthy fats that are beneficial for cardiovascular health.

Tips for Perfecting Your Zucchini Noodles with Pesto

1. Choose Fresh Ingredients: Use fresh basil and high-quality olive oil for the best flavor in your pesto.
2. Avoid Watery Noodles: If using raw zucchini noodles, consider salting them lightly before serving to draw out excess moisture.
3. Customize Your Pesto: Feel free to experiment by adding other herbs like parsley or spinach to your pesto for added nutrition.

Conclusion

In conclusion, this Zucchini Noodles with Pesto recipe is not only a delightful way to enjoy summer produce but also a healthy alternative to traditional pasta dishes.

Gather your ingredients today and enjoy creating this quick and nutritious meal that will impress family and friends alike! Whether served as a light lunch or dinner option, Zucchini Noodles with Pesto are sure to become a favorite in your culinary repertoire!